Monday, June 12, 2017

Kayla (front) & Beth swinging Kettlebells

Kayla (front) & Beth swinging Kettlebells

Every 60-90 seconds with small increases do (short warm-up):
 Basic: Hang Power Snatch + Paused Overhead Squat
  Advanced: Hang Power Snatch (no ft mvmt) + Squat Snatch (ub; no belts), then

How many rounds can you do in 15 minutes of:
 5 Front Squats (use the same bar or pick load)
  10 Deadlifts
   15 Push-ups
    Rest 1 minute or go in teams of 2 and split work as desired.

Extra: DB Bench Press + Pull-overs 10-10-10-10...