Friday, June 2, 2017

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Rx
 Five rounds for time of:
  7 Chest To Bar Pull-ups
   21 Sumo Deadlift High Pulls (55/35)

Rx+
 "Tyler" 

  Five rounds for time of:
   7 Ring Muscle Ups (5 for ladies) 
    21 Sumo Deadlift High Pulls (95/63)

If there's time left over after the workout - do some stretching/mobility as time permits.

Extra: Muscle Snatch + Power Snatch + Squat Snatch drills.