Wednesday, May 10, 2017

Becky

Becky

Climbing board superset with DB Bench Press & Pullovers 7-7-7-7-7..., then

How many rounds can you do in 15 minutes of:
Rx
 5 Ring Dips
  10 Sit-ups
   15 Double Unders

Rx+
 5 Ring Muscle Ups (3 for ladies)
  15 Sit-ups
   25 Double Unders

Extra: Deadlift 5-4-3-2-1-1-1-1... (no belts)