Saturday, May 6, 2017

Rowing

Rowing

Deadlift 1-1-1-1-1... (no belts; absolutely no dropping), then

Rx
 10 Knees To Elbows
  20 Burpees
   30 Toes To Bar
    40 Burpees
     50 Sit-ups

Rx+
 10 Bar Muscle Ups
  10 Burpees
   20 Knees To Elbows
    20 Burpees
     30 Toes To Bar
      30 Burpees
       40 Sit-ups
        40 Burpees