Friday, May 5, 2017

Bench Presses & Pullovers

Bench Presses & Pullovers

3x High Pull from Hang + Hang Snatch (unbroken, no belts), then

For time:
 10 Push Presses (same bar or pick load)
  50 Double Unders
   8 Push Presses
    40 Double Unders
     6 Push Presses
      30 Double Unders
       4 Push Presses
        20 Double Unders
         2 Push Presses
          10 Double Unders

Extra: Go for a run/row or do extra mobility/stretching