Wednesday, May 31, 2017

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

Hang Power Snatch 1-1-1-1-1... (quickly, just to warm-up & move around), then

Rx
 How many rounds can you do in 20 minutes of:
  1 Deadlift (pick load; no belts)
   7 Toes To Bar
    11 Burpees

"Marston" 
 How many rounds can you do in 20 minutes of:
  1 Deadlift (405/273 or pick load; 315/173 minimum)
   10 Toes To Bar
    15 Over Bar Burpees (have mats or clean up hands each round)

Extra: Incline DB Bench Press & 1 arm Rows 10-10-10-10