Monday, May 8, 2017

Starting a run

Starting a run

Weighted Pull-up 5-5-5-5-5... (chin clearly over the bar) + 
Shoulder Press/RDL 5-5-5-5-5... (no belts), then

How many rounds can you do in 12 minutes of:
Rx
 12 Push-ups
  12 Renegade Rows (total reps; don't go too light)
   12 Weighted Lunges (in place; total steps)

Rx+
 12 Push-ups (on DB's)
  12 Renegade Rows (total reps; 45/30's minimum)
   12 Pistols (total reps; alternating)

Extra: Bench Press + 1 arm Rows 8-8-8-8-8...