Tuesday, May 30, 2017

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Mobility (up to the coach - before or after the class), then

"Jack"
 How many rounds can you do in 20 minutes of:
  10 Push Presses (115/73 or pick load)
   10 Swings (55/35)
    10 Box Jumps (24/20)

If going in teams of 2 - either do 1 round at a time each or go P1 does 10 PP, P2 does 10 Swings, P1 does 10 Box Jumps, P2 does 10 PP, P1 does 10 Swings...

Extra: Back Squat 2-2-2-2-2... (focus on depth & recovery from Murph, no belts; not all out)