Tuesday, May 23, 2017

Tejal & Nestor

Tejal & Nestor

Every minute on the minute for 7 minutes with the same loads do:
 3 Power Snatches (pick loads; no belts; build up quickly), then

Three rounds for max reps of: (17 minutes total)
 1 minute of Rowing (calories)
  1 minute of Rest
 1 minute of Sit-ups
  1 minute of Rest
 1 minute of Swings (55/35)
  1 minute of Rest

Extra: Climbing board