Monday, May 22, 2017

Getting used to the vests for Memorial Day Murph!

Getting used to the vests for Memorial Day Murph!

Deadlift 3-3-3-3-3... (no belts) + Handstand Push-ups 6-6-6-6-6... (strict; decreasing depth each set if possible), then

With a continuously running clock do:
 1 Wall Ball on the 1st minute
  2 Wall Balls on the 2nd minute
   3 Wall Balls on the 3rd...

Continue as long as possible. Fraction sets as needed.

For Rx+ do Front Squats (pick load; cleaned; 85/53 minimum)

Extra: Back Squat 3-3-3-3-... (no belts; not all out)