Getting used to the vests for Memorial Day Murph!
Deadlift 3-3-3-3-3... (no belts) + Handstand Push-ups 6-6-6-6-6... (strict; decreasing depth each set if possible), then
With a continuously running clock do:
1 Wall Ball on the 1st minute
2 Wall Balls on the 2nd minute
3 Wall Balls on the 3rd...
Continue as long as possible. Fraction sets as needed.
For Rx+ do Front Squats (pick load; cleaned; 85/53 minimum)
Extra: Back Squat 3-3-3-3-... (no belts; not all out)