Wednesday, May 3, 2017

Ismael & Andy

Ismael & Andy

3x Press + 2x Push Press + 1x Jerk superset with
Strict Muscle Up or False Grip Ring Row/FG Ring Pull-up practice, then

How high up the ladder can you go in 12 minutes of:
 Rx
  1 Strict Pull-up
   40' Overhead Walking Lunges (25/15)
    2 Strict Pull-ups
     40' Overhead Walking Lunges (25/15)
      3 Strict Pull-ups...

Rx+
 1 Ring Muscle Up
  40' Overhead Walking Lunges (45/25)
   2 Ring Muscle Ups
    40' Overhead Walking Lunges (45/25)
     3 Ring Muscle Ups...

Extra: Deadlift 3-3-3-3-3... (no belts; off elevation if desired)