Tuesday, May 16, 2017

Gary deadlifting 205 lbs

Gary deadlifting 205 lbs

Seated Shoulder Press (on the floor is best) 8-8-8-8-8... superset with
Strict Muscle Ups (or False Grip rows x5 or FG Pull-ups x2-3 or banded Strict MU's x1.5-3), then

How many rounds can you do in 13 minutes of:
 Rx
  3 Ring Dips
   3 Strict Pull-ups
    30' Overhead Walking Lunges (15/10)

Rx+ (extra Dip at the top of the MU)
 3 Ring Muscle DIPS(2 for ladies) 
  30' Overhead Walking Lunges (45/25)

Extra: Handstand & Double Under Drills