Monday, May 15, 2017

Kayla and Alexa doing Overhead Lunges

Kayla and Alexa doing Overhead Lunges

Every 60-90 seconds with small increases for 15-20 minutes do:
 Snatch + Hang Power Snatch (no belts; unbroken) 1-1-1-1-1...

First one can be Power or Squat Snatch, 2nd must be HPSn. If time leftover after HPSn fails - continue with Snatches only, then

Five rounds for time of:
 9 Box Jumps (24/20)
  15 Wall Balls
   21 Sit-ups

Extra: Back Squat 5-4-3-2-1 @ same load; no belts, not all out.