Saturday, May 13, 2017

Alec

Alec

Hang Clean & Jerk 1-1-1-1-1..., then

How high up the ladder can you go in 15 minutes of:
Rx
Run 1 mile Buy in, then
 1 Deadlift (use the same bar or pick load)
  1 Chest To Bar Pull-up
   2 Deadlifts
    2 Chest To Bar Pull-ups
     3 Deadlifts
      3 Chest To Bar Pull-ups...4...4...5...

Rx+
 Run 1.5 miles Buy in, then
  1 Deadlift (use the same bar or pick load)
   1 Bar Muscle Up
    2 Deadlifts
     2 Bar Muscle Ups...3...

Go in teams of 2 if desired.