Monday, April 10, 2017

One arm Overhead Lunges

One arm Overhead Lunges

Weighted Chest To Bar Pull-up 1-1-1-1-1..., then

For time:
 800 meter Run with a KB (pick load)
  50 Shoulder Presses 1 arm (same load; total reps)
   50 Squats (same load; hold anyhow)
  50 Swings (same load)
 800 meter Run

Extra: Back Squat 3-3-3-3-3... (no belts, not all out)