Friday, April 7, 2017

Nestor matching up his Back Squat (at 374 in the pic, 407 afterwards) with the logo.

Nestor matching up his Back Squat (at 374 in the pic, 407 afterwards) with the logo.

Mobility (or do it after the wod - up to the coach), then

For time (25 min cap)
 Rx
  10 Push Presses (75/45)
  10 Knees To Elbows
   20 Push Presses
   20 Toes To Bar
    30 Push Presses
    30 Weighed Sit-ups (25/15)
     40 Push Presses
     40 Sit-ups

Rx+
 10 Push Presses (100/63)
 10 Bar Muscle Ups
  20 Push Presses
  20 Knees To Elbows
   30 Push Presses
   30 Toes To Bar
    40 Push Presses
    40 Weighted Sit-ups (45/25)

Extra: Handstand & Double Under drills