Saturday, April 29, 2017

Melissa & Kayla

Melissa & Kayla

For time:
Rx
Run 700 meters
 10 Strict Handstand Push-ups (15's+ABMAT/10's+ABMAT)
 10 Power Snatches (pick load)
Run 700 meters
 20 Hand Release Push-ups
 20 Power Cleans (same bar)
Run 700 meters
 30 Push-ups
 30 Push Presses (same bar)

Rx+
Run 700 meters
 10 Ring Muscle Ups (7 for ladies)
 10 Power Snatches (pick a challenging load)
Run 700 meters
 20 Handstand Push-ups (strict; 45's+ABMAT/25's+ABMAT)
 20 Power Cleans (same bar)
Run 700 meters
 30 Hand Release Push-ups
 30 Push Presses (same bar)
Run 700 meters

If going in teams of 2 do 15-30-45 reps of everything & pick a more challenging load.