Friday, April 28, 2017

Marcio with a Front Squat PR

Marcio with a Front Squat PR

Weighted Chest To Bar Pull-up 3-3-3-3-3..., superset with
Deadlift 3-3-3-3-3... (no belts), then

How many rounds can you do in 9 minutes of:
 Rx
  5 Knees To Elbows
   7 Box Jumps (24/20)
    12 Sit-ups

Rx+
3 Bar Muscle Ups
7 Box Jumps (30/24)
21 Sit-ups

Extra: Muscle Snatch + Power Snatch + Squat Snatch practice