Monday, April 24, 2017

Tejal, Mary & Devon in between sets of Weighted Pull-ups.

Tejal, Mary & Devon in between sets of Weighted Pull-ups.

Dumbbell Bench Press & Pullover 10-10-10-10..., then

How many rounds can you do in 10 minutes of:
 10 One arm Snatches (total reps; pick load)
  10 Air Squats
   1 Rope Climb

For Rx+ use a vest

Extra: Back Squat 3-3-3-3-3... (loads increase; no belts)