Goofing around before the run begins
Deadlift 3-3-3-3-3... (no belts, t'n'g) + L-sits or L-hangs between sets, then
For time:
Rx
50 Weighted Step Ups (total reps; pick load)
40 Sumo Deadlift High Pulls (same load)
30 Weighted Step Ups
20 Sumo Deadlift High Pulls
10 Weighted Step Ups
If necessary - use different loads for SDHP & Step Ups
Rx+
50 Sumo Deadlift High Pulls (55/35 or more)
40 Pistols (total reps; alternating)
30 Sumo Deadlift High Pulls
20 Pistols
10 Sumo Deadlift High Pulls
Extra; Back Squat 5-4-3-2-1 reps at same load; no belts, not all out.