Wednesday, April 19, 2017

Beth at the bottom of a Front Squat

Beth at the bottom of a Front Squat

Every 90 seconds with increasing loads do:
 Hang Clean + Front Squat 1-1-1-1-1... (add a jerk as long as possible - but don't go too slowly; jump 10# or 5kg max x5 sets), then

For time:
 10-9-8-7-6-5-4-3-2-1 reps of: 
  Rx
   Thrusters (85/53)
    Toes To Bar

Rx+
 Thrusters (115/63)
  Knees To Elbows

Extra: Handstand & Double Under drills