Tuesday, April 18, 2017

Handstand Push-ups

Handstand Push-ups

Mobility before or after class (up to coach & class), then

How many rounds can you do in 20 minutes of:
Rx
 10 Chest To Bar Pull-ups
  20 Box Jumps (24/20)
   30' Overhead Walking Lunges (45/25)
    400 m Run

Rx+
 10 Ring Muscle Ups
  20 Box Jumps (28/24)
   30' Overhead Walking Lunges (1 arm; 55/35 or more)
    400 m Run

Extra: DB Bench Press + Pullovers 10-10-10-10...