Wednesday, March 8, 2017

Monique working out under Soc's strict guidance...

Monique working out under Soc's strict guidance...

Rx (30 min cap)
10 One Arm Snatches from Hang (DB or KB; total reps; pick load)
 10 Box Jumps (24/20)
  10 Burpees
20 One Arm Snatches from Hang
 10 Box Jumps
  10 Burpees
30 One Arm Snatches from Hang
 10 Box Jumps
  10 Burpees
40 One Arm Snatches from Hang
 10 Box Jumps
  10 Burpees
50 One Arm Snatches from Hang
 10 Box Jumps
  10 Burpees

Rx+ (30 min cap)
17.1
 10-20-30-40-50 Alternating 1 arm Snatches (pick load; 50/35 is default)
  15 Burpee Box Jump Overs (careful on that)

Extra: Handstand & Double Under drills