Tuesday, March 7, 2017

Jimmy

Jimmy

Every 2 minutes with increasing loads do:
 3 High Hang Snatches (unbroken; add an extra Paused OHS if not Squat Snatching), then

For time:
10 Toes To Bar
10 Push Jerks (pick load or use the same load)
 8 Toes To Bar
 8 Push Jerks
  6 Toes To Bar
  6 Push Jerks
   4 Toes To Bar
   4 Push Jerks
    2 Toes To Bar
    2 Push Jerks

Extra: Bench Press 5-5-5-5-5... & Climbing Board workout