Front Squat 2-2-2-2-2-2..., then
With a continuously running clock do:
1 Toes To Bar on the 1st minute
2 Toes To Bar on the 2nd minute
3 Toes To Bar on the 3rd minute...
Continue as long as possible. Fraction sets if needed.
Begin each minute with 24 feet of Walking Lunges.
For Rx+ do KTE's & do Overhead Walking Lunges (45/25)