Monday, March 27, 2017

Ismael finishing a 310 lbs Front Squat PR!

Ismael finishing a 310 lbs Front Squat PR!

Paused Overhead Squat 2-2-2-2-2... (no belts, snatched), then

For sum total of all reps do:
 4 minutes of Toes To Bar (no rips)
  2 minutes of Rest
 4 minutes of 1 arm Snatches (DB or KB)
  2 minutes of Rest
 4 minutes of Rowing (calories)

Extra: Back Squat 5-4-3-2-1 @ same load; no belts, pause on last rep of each set.