Friday, March 24, 2017

"Enjoying" Florida winter outside

"Enjoying" Florida winter outside

In 10 minutes build up to a challenging
 Hang Power Clean & Jerk 1-1-1-1-1... (no belts), then

Five rounds for time of (25 minute cap):
 Rx
  9 Handstand Push-ups (10's+ABMAT/ABMAT; first 2 rds strict)
   15 Box Jumps (24.20)
    21 Swings (35/25)

 Rx+ 
  9 Handstand Push-ups (25's+ABMAT/10's+ABMAT; first 2 rds strict)
   15 Box Jumps (28/24)
    21 Swings (more weight)

Extra: Up to you