Thursday, March 23, 2017

Soc doing his thing

Soc doing his thing

Every 60-90 seconds with small increases do:
 Basic: Power Snatch (paused at knee) + Paused Overhead Squat
  Advanced: Squat Snatch (paused at knee; pause at catch if possible), then

For time:
 Rx+
  50 Sit-ups
   10 Deadlifts (use the same bar or pick load; no belts)
    40 Sit-ups
     8 Deadlifts
      30 Sit-ups
       6 Deadlifts
        20 Sit-ups
         4 Deadlifts
          10 Sit-ups
           2 Deadlifts

For Rx skip the 50 Sit-ups & begin the workout with Deadlifts.

Extra: Handstand & Double Under Drills