Tuesday, March 21, 2017

Ward with 355 lbs Back Squat at 50+ years young!

Ward with 355 lbs Back Squat at 50+ years young!

Back Squat 3x3 at the same loads, then

In 11 minutes:
 Rx
  750 meter Row
   50 Double Unders
    Max reps Strict Pull-ups in time remaining

Rx+
 1000 meter Row
  100 Double Unders
   Max reps Strict Weighted Pull-ups (25/10) in time remaining

Extra: Snatch drills of any kind