Friday, March 3, 2017

Ryan with 308 lbs

Ryan with 308 lbs

Weighted Chest To Bar Pull-ups 2-2-2-2-2... (small jumps) superset with
2x Shoulder Press + 2x Push Press + 2x Push Jerks (emphasize pause at catch on PJ's), then

How many rounds can you do in 10 minutes of:
Rx
 7 Box Jumps (24/20)
  7 Push-ups (on plates; 45's for men/15's for ladies)
   1 Rope Climb

Rx+
 7 Box Jump Overs (24/20)
  7 Push-ups (on parallettes - go deep)
   1 Legless Rope Climb (no jump for men)

Extra: Handstand & Double Under drills