Monday, March 20, 2017

Monique is now 2x Masters National Weightlifting Champion!

Monique is now 2x Masters National Weightlifting Champion!

With increasing loads do:
 RDL + Shoulder Press 5-5-5-5-5... + L-sits on parallettes between sets, then

For time:
 50 Renegade Rows (total reps; pick your loads)
  40 Thrusters (same load)
   30 Renegade Rows
    20 Thrusters
     10 Renegade Rows

Extra: Bench Press 10-10-10... & Climbing Board