Thursday, March 16, 2017

Garrett & Ben

Garrett & Ben

For time:
Rx
 900 meter Run or Row
  21 Push Presses (pick your KB's or DB's)
   21 Knees To Elbows
 600 meter Run or Row
  15 Push Presses
   15 Knees To Elbows
 300 meter Run or Row
  9 Push Presses
   9 Knees To Elbows

Rx+
 1200 meter Run or Row
  21 Push Presses (pick your KB's or DB's; 35's/25's minimum)
   12 Bar Muscle Ups
 800 meter Run or Row
  15 Push Presses
   9 Bar Muscle Ups
 400 meter Run or Row
  9 Push Presses
   6 Bar Muscle Ups

Extra: Handstand & Double Under Drills + L-sits on parallettes inbetween sets.