Wednesday, March 15, 2017

Older kids group getting ready to workout.

Older kids group getting ready to workout.

Every 60-90 seconds with small increases do:
 Basic: Power Snatch + Paused Overhead Squat
  Advanced: Power Snatch + Hang Squat Snatch, then

For time (15 min cap)
 Rx
  50 Calorie Row
   40 Box Jumps (24/20)
    30 Handstand Push-ups (first 15 strict; 15's+ABMAT/10's+ABMAT)

Rx+
 60 Calorie Row
  50 Box Jump Overs (24/20)
   40 Handstand Push-ups (first 20 strict; 25'+ABMAT/15's+ABMAT)


Extra: Deadlift 3-3-3-3-2-2-1-1 (no belts, off elevation if desired)
Do some extra Hip Thrusts or Reverse Hyper after.