Tuesday, March 14, 2017

Leah climbing the rope

Leah climbing the rope

Hang Power Clean + Push Press + Jerk, followed by
 Hang Power Clean + Jerk, then

How high up the ladder can you go in 10 minutes of:
 30' Overhead Walking Lunges (25/15)
  1 Ring Dip
   30' Overhead Walking Lunges
    2 Ring Dips
     30' Overhead Walking Lunges
      3 Ring Dips...

For Rx+ use 45/25 & do Ring Muscle Ups (nice & slow high quality banded Ring MU's with perfectly straight legs are ok)

Extra: Bench Press + 1 arm Rows 10-10-10-10...