Wednesday, February 8, 2017

Ismael

Ismael

Every 2 minutes for 10 minutes with the same loads do:
 Front Squat 2-2-2-2-2, then

Rx
 How many rounds can you do in 10 minutes of:
  5 Ring Dips (3 for ladies or 5 Ring Push-ups)
   25 Double Unders

Rx+
For time:
 6-5-4-3-2-1 Ring Muscle Ups*
  60-50-40-30-20-10 Double Unders
   Ladies skip the round of 6 MU & start at 60 DU's.

Extra: Go for an easy 1 or 1.5 mile run or easy 2k row.