Tuesday, February 7, 2017

Mobility work 

Mobility work 

Climbing simulator workout + 10 sets of 2-4 reps of challenging & very strict push-up variation (regular/feet and/or leg elevated/parallettes or plates), then

10-9-8-7-6-5-4-3-2-1 reps for time of:
 Seated Shoulder Presses (pick db's or kb's)
  Toes To Bar
   Box Jumps (24/20)

Extra: Deadlift (off elevation if desired) 3-3-3-3-3... (no dropping/no belts) and/or tire flips.