Saturday, February 25, 2017

Seated Shoulder Presses

Seated Shoulder Presses

Practice Handstands (short practice - 10 mins total), then

For time (solo or teams of 2) (scale to 10-8-6-4-2 for solo if needed)
 Rx
  800 meter Bumper Run (45/25; one carries)
   10 9-8-7-6-5-4-3-2-1 reps of:
    Chest To Bar Pull-ups
     Power Snatches (pick load)

Rx+
 800 meter Bumper Run (45/25; each has a plate)
  10-8-6-4-2 (5-4-3-2-1 for solo if needed)
   Ring Muscle Ups
    Power Snatches (pick load; 115/73 minimum)