Friday, February 3, 2017

Fuller

Fuller

Every 60-90 seconds with small increases do:
 Basic: Hang Power Snatch + Paused Overhead Squat
  Advanced: Hang Squat Snatch + Paused OHS (focus on depth), then

10-8-6-4-2 reps for time of (15 min cap)
 Rx
  Strict Handstand Push-ups (regular/abmat)
   Box Jumps (24/20)
    Toes To Bar

 Rx+
  Strict Handstand Push-ups (25's+ABMAT/15's+ABMAT)
   Box Jumps (28/24)
    Knees To Elbows

Extra: Go for a run or do what you want.