Saturday, February 18, 2017

Ana 

Ana 

Paused Overhead Squat 2-2-2-2-2... (snatched), then

For time in teams of 2:
Rx
 30 Thrusters (pick your db's or kb's; 35/25's minimum for Rx)
  30 Chest To Bar Pull-ups
   20 Thrusters
    20 Chest To Bar Pull-ups
     10 Thrusters
      10 Chest To Bar Pull-ups
       800 meter Farmer Carry (same load)

Rx+ ( "Super Fran")
 21 Thrusters (pick your db's or kb's; 55's/35's minimum)
  21 Bar Muscle Ups
   15 Thrusters
    15 Bar Muscle Ups
     9 Thrusters
      9 Bar Muscle Ups
       800 m Farmer Carry (same load)

 For solo Rx do 1/2 reps & carry 400 meters instead. For Rx+ ladies do 15-12-9 Bar MU's (thrusters stay the same #).