Tuesday, February 14, 2017

Five rounds for max reps of:
20 seconds of Ring Dips
 40 seconds of Rest
20 seconds of Overhead Squats (100/63)
 40 seconds of Rest

For Rx+ do Ring Muscle Ups & Squat Snatches (135/93). No mix & matching. (Slight load adjustments are ok - ie use 115 instead of 135).

For time:
 "Annie"
 50-40-30-20-10 reps for time of:
  Double Unders
   Sit-ups

Extra: Bench Press + 1 arm Rows 9-9-9-9-9...