Saturday, February 11, 2017

Box Jumps

Box Jumps

Weighted Chest To Bar Pull-up 1-1-1-1-1..., then

For time in teams of 2 (solo do 1/2 reps)
Rx
800 meter Run
 50 Back Squats (pick load; no racks)
  50 Push-ups
   30 Back Squats
    30 Push-ups
     10 Back Squats
      10 Push-ups
       800 meter Run

Rx+
800 meter Run
 50 Bench Presses (pick load)
  50 Back Squats (same bar)
800 meter Run
 30 Bench Presses
  30 Back Squats
800 meter Run
 10 Bench Presses
  10 Back Squats