Saturday, December 9, 2017

  Jimmy looking real happy

Jimmy looking real happy

How many rounds can you do in 30 minutes of (solo or in teams of 2 - reps stay the same):
 Rx
  700 meter Run with Medicine Ball (if team - one carries)
   50 Wall Balls
    30 Burpees
     10 Power Cleans (pick load)

Rx+
 700 meter Bumper Run (45/25; if team - one carries)
  50 Squats (45/25)
   30 Over the Bar Burpees (keep hands clean)
    10 Power Clean & Jerks (pick load; 135/83 minimum)