Thursday, December 7, 2017

Rowing

Rowing

Mobility for 8-12 minutes, then

How many rounds can you do in 20 minutes of:
Rx
 10 Handstand Push-ups (15's+ABMAT/10's+ABMAT, 1st round strict)
  15 Chest To Bar Pull-ups
   20 Box Jumps (24/20)
    25 Sumo Deadlift High Pulls (35/25)
     30 Lunges (total reps; walking or in place)

Rx+
 10 Ring Muscle Ups (7 for ladies)
  20 Handstand Push-ups (25's+ABMAT/15's+ABMAT, 1st round strict)
   30 Box Jumps (24/20)
    40 Sumo Deadlift High Pulls (55/35)
     50 Lunges (total reps; walking or in place)

Extra: Deadlift 3-3-3-3-3... (no belts; off elevation if desired)