Monday, January 1, 2018

 Happy New Year!

Happy New Year!

CFEvo will be open for a 9:00 am class on January 1st.
Normal hours the rest of the week.

Shoulder Press & RDL 5-5-5-5-5...

With a continuously running clock do: 
 1 Burpee on the 1st minute
  2 Burpees on the 2nd minute
   3 Burpees on the 3rd minute...

Continue as long as possible. Begin each minute with 5 Thrusters (pick your DB's or KB's or do Wall Balls for Rx-).

For Rx+ do Barbell Thrusters (85/53) & do Over The Bar Burpees (keep hands clean).