Monday, December 4, 2017

There's still time to donate toys to the Christian Care Dove Tree program (it says til Dec 5th, but Fedex will actually be picking it up on Dec 7th or 8th). First box is full already so they had to bring us another one - thank you all who donated!

There's still time to donate toys to the Christian Care Dove Tree program (it says til Dec 5th, but Fedex will actually be picking it up on Dec 7th or 8th). First box is full already so they had to bring us another one - thank you all who donated!

Every 60-90 seconds with small increases do:
 Power Clean + Push Press + Jerk 1-1-1-1..., then

How high up the ladder can you go in 9 minutes of:
 1 Thruster (2x35/2x25 or pick loads)
  1 Knees To Elbows
   2 Thrusters
    2 Knees To Elbows
     3...3...4...4...5...

For Rx+ use 135/93 & do Bar Muscle Ups.

Extra: Back Squat 3x3 at the same load (no belts; not all out)