CFEvo will be open for a 9 am class on Monday, January 1st.
How many rounds can you do in 25 minutes of:
5 Power Cleans (135/93 or pick heavier or lighter load)
10 Strict Pull-ups
15 Push-ups (hand release)
20 Air Squats
Begin the workout with 1 mile Run or Row.
Go solo or in teams of 2 - reps stay the same.