CFEvo will be open for a 9 am class on Monday, January 1st.
Every 60-90 seconds with small increases do:
Hang Power Snatch + Paused Overhead Squat 1-1-1-1..., then
10-9-8-7-6-5-4-3-2-1 reps for time of:
Toes To Bar
Knees To Elbows
Extra: Deadlift 3-3-3-3-3... (no belts; not all out; off elevation if desired)