Wednesday, December 27, 2017

  Spacing out during the 1 minute rest in the workout.

Spacing out during the 1 minute rest in the workout.

CFEvo will be open at 9 am on Monday, January 1st.

How many rounds can you do in 20 minutes of:
 Rx (go solo or in teams of 2)
  50 Calorie Row (switch on the minute for teams)
   40 Swings (35/25) 
    30 Box Jumps (24/20)
     20 Burpees
      10 Chest To Bar Pull-ups

 Rx+ (go solo or in teams of 2)
  50 Calorie Row (switch on the minute for teams)
   40 Swings (55/35)
    30 Box Jumps (28/24)
     20 Buprees (strict)
      10 Bar Muscle Ups

Extra: Back Squat 3-3-3-3-3... (not all out, no belts)