Saturday, December 23, 2017

xmas.jpg

CFEvo will be open on Xmas day (Monday) for a 9:00 am class!

"Twelve Days of Christmas 2017"
In teams of 2 do:
 1 Power Snatch (pick load)
  2 Chest To Bar Pull-ups (Bar Muscle Ups for Rx+)
   3 Thrusters (same bar)
    4 Burpees
     5 Hang Power Cleans (same bar)
      6 Air Squats
       7 Push Jerks (same bar)
        8 Sit-ups
         9 Deadlifts (same bar) 
          10 Toes To Bar (KTE's for Rx+)
           11 Front Squats (same bar)
            120 Lunges (walking or in place; total reps)

Do 1 Power Snatch, then 2 Pull-ups + 1 Snatch, then 3 Thrusters + 2 Pull-ups + 1 Snatch, then 4 Burpees + 3 + 2 +1... until finished!