Thursday, December 21, 2017

Melissa & Kayla

Melissa & Kayla

CFEvo will be open on Xmas day (Monday) for a 9:00 am class! 

Bench Press 5-5-5-5-5... + Climbing Board, then

How many rounds can you do in 10 minutes of:
 Rx
  10 Renegade Rows (pick loads; total reps)
   10 Push-ups
    1 Rope Climb

 Rx+
  10 Renegade Rows (total reps; 40's/25's or more)
   10 Push-ups (on DB's)
     1 Rope Climb (legless; seated legless for men)

Extra: Front Squat 1-1-1-1-1... (no belts)